Strength, Flexibility, Mindfulness
and A Joyful Spirit!
Find YOUR Balance at
Yoga is for Everyone and Every Body!!
The beauty of yoga is that you don’t have to have any experience to reap the benefits.
Whatever your fitness level, yoga has the power to calm the mind, strengthen the body and bring our body and spirit into balance and alignment.
Bring your mat or use one of ours. We also provide blankets, straps, bolsters and blocks to enhance your practice and create a safe and supportive yoga practice that is accessible to all.
Teachers
Laura
Darlene
Andy
Laura has practiced yoga for over 25 years and has been a teacher for 20 of those and has both a 200E and 500E teaching certification through Yoga Alliance. Her teaching is heavily influenced by the Iyengar style with the use of props and blankets to create a supported and aligned pose for each individual student. After teaching in Florida for many years, she and her husband moved to beautiful East Tennessee. "I am grateful for the opportunity to teach yoga in such a beautiful space and wonderful town"
Frankie
Frankie Hart is a master yoga instructor, spiritual educator, and the founder of Satya Life Yoga. With over 40,000 hours of teaching
experience and more than 35 years dedicated to studying Iyengar
Yoga, Tai Chi, and Qigong, Frankie is one of the Southeast's most
deeply credentialed movement educators. She holds a Masters in
Modern Dance Performance and Choreography, bringing an elite level of anatomical awareness, alignment precision, and grace to her instruction.
Frankie is incredibly excited to bring her lifelong dedication to the
healing arts to her new community in Rogersville, Tennessee.
Beginning this new chapter, she will be offering yoga classes at The
Loft, featuring Therapeutic Essentials Yoga, Yoga Barre and
Intermediate Yoga
In addition to group classes at The Loft, Frankie offer highly
tailored private sessions at her dedicated new wellness space,
Flourish with Frankie. These customized sessions allow students of all levels to receive individualized alignment cues, therapeutic
adjustments, and targeted practices for their unique body needs.
Before relocating to Tennessee, Frankie established Satya Life Yoga
in 2004 as a sanctuary in Lakeland, Florida. Under her leadership, the
studio was voted Best of Central Florida five times, and was honored
as the 2026 Regional Winner for Best of Florida. A passionate
educator, Frankie has also been training the next generation of
instructors for decades. She launched her own Yoga Alliance Teacher Training programs in 2011, certifying instructors at both the 200 and 500-level.
Frankie firmly believes that it is the inherent nature of our bodies to
heal, regenerate, and be whole. She brings these transformative
practices to people of all ages and abilities in Rogersville with
immense joy.
Darlene is a 2018 graduate of the Yoga Fit 200 hour Yoga Certification course. She teaches a vinyasa (flowing) style of yoga focusing on flexibility and strength. Darlene recently earned her Bachelors of Science degree and works in the health care field when she isn't teaching yoga or enjoying her love of travel. "I love the way yoga can relax and help me put into perspective stressful days."
Andy is a lifelong student and teacher of consciousness, energy, and nature, taking her first yoga class at the age of 5. Andy helps students connect to their inner guidance through breath, presence, and grounded awareness. Her sessions invite you to slow down, tune in, and remember your connection to the natural world. Through calming the mind and reconnecting with the breath, you'll learn practical tools to regulate the nervous system, restore balance and cultivate peace from within.
Andy began her deep dive into meditation at the Glasgow Buddhist Centre in Scotland in 1997. Her training includes certifications in Crystal Healing, Reiki, Prana Healing, Quantum touch, Herbalism, Shamanism and Permaculture