Strength, Flexibility, Mindfulness
and A Joyful Spirit!
Find YOUR Balance at
Yoga Basics
Yoga Basics is an all level class with an emphasis on teaching alignment, breath work and safe transitions between poses during yoga flow.
Yoga Stretch
Yoga Stretch is a combination of accessible poses, fluid movement and breath. Classes will move through a series of poses that gently engage and open all the major muscle groups. This type of yoga contributes to spinal health, improved posture and overall well-being and is accessible to all levels of experience.
Beginners Meditation
Join meditation coach Andy Kennedy for a weekly journey into stillness, awareness, and self regulation. All levels welcome! This class explores a range of styles from traditional mindfulness and guided breath work to Andy's own heart centered and nature inspired methods
Through calming the mind and reconnecting with the breath, you'll learn practical tools to regulate the nervous system, restore balance, and cultivate private peace from within.
Beginners Qigong
Qigong (chee-gung) is an ancient movement and meditation art from China that has been
practiced for thousands of years. At its core
is the concept of Qi, or the vital energy that enlivens the universe of which we are a part. The focus in our practice of Qigong is the role of Qi in all human body systems, including the mind and spirit. Practiced consistently and with focused intention, Qigong is shown to promote the good health of all human body systems from the marrow of the bones to the skin and beyond. Qigong brings vitality, mindfulness, and peace of spirit.
The Loft
207 E. Main St. Suite C
(Upstairs above the Looking Glass Salon)
Rogersville, TN 37857
Tel: 863.669.6435
Email: YogaLoftOnMain@gmail.com