Strength, Flexibility, Mindfulness
and A Joyful Spirit!
Find YOUR Balance at
Yoga is for Everyone and Every Body!!
The beauty of yoga is that you don’t have to have any experience to reap the benefits.
Whatever your fitness level, yoga has the power to calm the mind, strengthen the body and bring our body and spirit into balance and alignment.
Bring your mat or use one of ours. We also provide blankets, straps, bolsters and blocks to enhance your practice and create a safe and supportive yoga practice that is accessible to all.
Teachers
Laura
Darlene
Sarah
Laura has practiced yoga for over 25 years and has been a teacher for 20 of those and has both a 200E and 500E teaching certification through Yoga Alliance. Her teaching is heavily influenced by the Iyengar style with the use of props and blankets to create a supported and aligned pose for each individual student. After teaching in Florida for many years, she and her husband moved to beautiful East Tennessee. "I am grateful for the opportunity to teach yoga in such a beautiful space and wonderful town"
Darlene is a 2018 graduate of the Yoga Fit 200 hour Yoga Certification course. She teaches a vinyasa (flowing) style of yoga focusing on flexibility and strength. Darlene recently earned her Bachelors of Science degree and works in the health care field when she isn't teaching yoga or enjoying her love of travel. "I love the way yoga can relax and help me put into perspective stressful days."
Sarah Keck L.M.T, R.YT
Sarah is in her 20th year as a massage therapist and 8th year teaching yoga. She is currently working towards a Somatic Healer Practitioner’s certification.
"I love the meditative moments of yoga and also love playful moves. I have found yoga to be one of the top contributors to my own healing. My classes are not planned. However you can always expect to sweat a little in my classes."
Classes may include:
*Deep Core a (pelvic floor and myofacial release)
*BUTI yoga (tribal and dance yoga) and
*Power yoga (flows to increase balance and strength)
You can always expect great music, a great stretch, great sweat, and a more relaxed nervous system.☀️
Drop In Prices are $10-15 Per Class. The Studio Provides Mats, Blankets, Blocks, Straps and Bolster or You Can Bring Your Own.
The Loft
207 E. Main St. Suite C
(Upstairs above the Looking Glass Salon)
Rogersville, TN 37857
Tel: 863.669.6435
Email: YogaLoftOnMain@gmail.com