Strength, Flexibility, Mindfulness
and A Joyful Spirit!
Find YOUR Balance at
Yoga is for Everyone and Every Body!!
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The beauty of yoga is that you don’t have to have any experience to reap the benefits.
Whatever your fitness level, yoga has the power to calm the mind, strengthen the body and bring our body and spirit into balance and alignment.
Bring your mat or use one of ours. We also provide blankets, straps, bolsters and blocks to enhance your practice and create a safe and supportive yoga practice that is accessible to all.
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Teachers
Laura
Darlene
Andy
Laura has practiced yoga for over 25 years and has been a teacher for 20 of those and has both a 200E and 500E teaching certification through Yoga Alliance. Her teaching is heavily influenced by the Iyengar style with the use of props and blankets to create a supported and aligned pose for each individual student. After teaching in Florida for many years, she and her husband moved to beautiful East Tennessee. "I am grateful for the opportunity to teach yoga in such a beautiful space and wonderful town"
Darlene is a 2018 graduate of the Yoga Fit 200 hour Yoga Certification course. She teaches a vinyasa (flowing) style of yoga focusing on flexibility and strength. Darlene recently earned her Bachelors of Science degree and works in the health care field when she isn't teaching yoga or enjoying her love of travel. "I love the way yoga can relax and help me put into perspective stressful days."
Andy is a lifelong student and teacher of consciousness, energy, and nature, taking her first yoga class at the age of 5. Andy helps students connect to their inner guidance through breath, presence, and grounded awareness. Her sessions invite you to slow down, tune in, and remember your connection to the natural world. Through calming the mind and reconnecting with the breath, you'll learn practical tools to regulate the nervous system, restore balance and cultivate peace from within.
Andy began her deep dive into meditation at the Glasgow Buddhist Centre in Scotland in 1997. Her training includes certifications in Crystal Healing, Reiki, Prana Healing, Quantum touch, Herbalism, Shamanism and Permaculture
Drop In Prices are $10-15 Per Class. The Studio Provides Mats, Blankets, Blocks, Straps and Bolster or You Can Bring Your Own.
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The Loft
207 E. Main St. Suite C
(Upstairs above the Looking Glass Salon)
Rogersville, TN 37857
Tel: 863.669.6435
Email: YogaLoftOnMain@gmail.com